Category «Health»

How To Stay Motivated During Your Weight Loss Process

  It’s April already! I bet losing weight is one of your New Year’s Resolutions for this year as well as the previous year, right? But the question is, how many percentages have you achieved? Losing weight is hard, most people claim that staying motivated during your weight loss process is the hardest part. Here …

10 Tips To Start Working Out Your Summer Body

  Summer is coming up and waiting for you to shine! Having a brilliant summer body is one of the perks of beach days during the summer and outdoor activities. Here are some tips to getting you hot summer body going: 1. Set Your Goals In order to start working out your summer body, you …

7 Healthy Drinks That Actually Taste Great

  Being healthy also means being happy, and though some of us could call ourselves ‘foodies’ there’s normally at least one item on every healthy diet list that just lacks in the flavor department. So now imagine these juiced or pureed into a drink? Let’s admit it, sometimes it’s a challenge just to keep away …

Self-Care Routines To Lift Your Spirits

  No matter what age you are, it’s essential to take some time for yourself and relax. Whether you decide to go out with friends or cozy up in bed, a self-care routine is necessary when coming home from a busy day. Here are some self-care routines to follow when you’re looking for ways to …

7 Symptoms of Lactose Intolerance (Plus, 11 Tips to Manage)

Lactose intolerance is a prevalent and distressing condition that affects a surprisingly high percentage of adults. The U.S. Department of Health & Human Services approximates that about 65 percent of the human population has a reduced ability to digest lactose after infancy. Lactose intolerance is not the same as a milk allergy and is more of a discomfort than a real …